Best Yoga Poses That You Should Include In Your Routine
The word yoga means to connect or unite. To connect with the self or divine…
Best Yoga Poses That You Should Include In Your Routine
The word yoga means to connect or unite. To connect with the self or divine self or your soul. There are eight different parts of yoga which include yama, niyama, asana, pranayama, pratyahara, dharana, dhyana and samadhi. When you perform all of these, it helps you to achieve enlightenment. Yoga asanas and pranayama can help…
5 Fruits to Avoid on an Empty Stomach
Eating fruits is a great way to start your day, but not all fruits are suitable for consumption on an empty stomach. Some fruits can cause discomfort, acidity, or other digestive issues when eaten first thing in the morning. Here are five fruits you should avoid eating on an empty stomach: 1. Citrus Fruits: Citrus…
The Best Way to Exercise If You Have Type 2 Diabetes, According to Science
We recently reported that nearly 40% of Americans are at-risk for developing type 2 diabetes by 2060, so more and more scientists are hurrying to get to the root of how to potentially prevent—or slow the progression of—type 2. While there is a strong genetic link, many health experts agree that it is possible for some individuals to make lifestyle…
5 Health Benefits of Eating Feta Cheese
Feta is a Greek-brined white cheese made from sheep’s milk or from a mixture of sheep and goat’s milk. It is a great and versatile ingredient with numerous health benefits. Take a look at 10 reasons to incorporate it into your regular diet. 1. Preventing diabetes The high amounts of calcium may help in preventing…
7 ways exercise helps boost productivity at work
No one is alien to the benefits of exercising regularly. We all have heard that regular physical activity can promote a healthy body and a healthy mind. But do you know that the benefits of exercising extend to boosting your productivity at work? Indulging in regular physical activity can improve cognitive function, help reduce stress…
Health mistakes you didn’t know you’re making
Everyone knows that certain habits and lifestyle choices, like eating fast food and smoking, are seriously bad for your health. However, there are probably many habits you don’t give much thought to, but that eventually impact your health. The good news is that it’s not too late to change this. You’re not hydrating enough It’s recommended…
Decoding L.E.E.D. Certification for Metal Structures
Brought to you by the US Green Building Council (USGBC) is the verification for your metal structure – It is known as LEED certification. USGBC invests more than $30 million annually to maintain, operate, and improve LEEP & customer delivery. It is an internationally recognized green building certification program. It tells you how much the structure you own is sustainable and environmentally friendly. It is an independent third-party…
Relieve Tooth Pain Naturally With One Of These Remedies
Tooth pain can be unbearable most of the time. It starts all of a sudden and makes it difficult for the person suffering to do anything else. The worst part is, that the pain can start anywhere and at any given time. The dentist would not be available at all times and it can turn…
7 Food Business Risks And How To Mitigate Them With Insurance
If you’re starting or currently running a food business, you may want to identify the potential risks and talk to an insurance broker about the right coverage to help you mitigate their consequences.
5 Amazing Beauty Benefits of Strawberry
Fruits have innumerable benefits when it comes to skincare. While eating them is beneficial, applying them as a scrub, mask, or facial has remarkable effects on any skin type. One of the most effective fruits one can find in an orchard is the luscious red wonder berry — strawberry (Benefits of Strawberry). Delectable and yummy,…
