Discrimination is one of the most persistent and damaging issues in society. It affects people’s opportunities, well-being, and sense of belonging. But what is discrimination, really? How does it work, and why does it continue to show up in workplaces, schools, housing, and public life? In this article, we break down what discrimination means, the…
This Holi, ditch synthetic dyes and celebrate with vibrant, chemical-free colours made from flowers and natural ingredients. Not only are these herbal colours gentle on the skin, but they are also environmentally friendly. Here’s how you can create your own safe Holi colours at home. Yellow: The Glow of Marigold Marigold flowers are a perfect…
Strokes are a top cause of death and a major cause of disability, according to the American Stroke Association. This is a scary reality, especially since many of the stroke risk factors are pretty silent (like high cholesterol and high blood pressure) ― until they’re not. But just because some of the risk factors aren’t always…
The word yoga means to connect or unite. To connect with the self or divine self or your soul. There are eight different parts of yoga which include yama, niyama, asana, pranayama, pratyahara, dharana, dhyana and samadhi. When you perform all of these, it helps you to achieve enlightenment. Yoga asanas and pranayama can help…
Eating fruits is a great way to start your day, but not all fruits are suitable for consumption on an empty stomach. Some fruits can cause discomfort, acidity, or other digestive issues when eaten first thing in the morning. Here are five fruits you should avoid eating on an empty stomach: 1. Citrus Fruits: Citrus…
We recently reported that nearly 40% of Americans are at-risk for developing type 2 diabetes by 2060, so more and more scientists are hurrying to get to the root of how to potentially prevent—or slow the progression of—type 2. While there is a strong genetic link, many health experts agree that it is possible for some individuals to make lifestyle…
No one is alien to the benefits of exercising regularly. We all have heard that regular physical activity can promote a healthy body and a healthy mind. But do you know that the benefits of exercising extend to boosting your productivity at work? Indulging in regular physical activity can improve cognitive function, help reduce stress…
Everyone knows that certain habits and lifestyle choices, like eating fast food and smoking, are seriously bad for your health. However, there are probably many habits you don’t give much thought to, but that eventually impact your health. The good news is that it’s not too late to change this. You’re not hydrating enough It’s recommended…
Brought to you by the US Green Building Council (USGBC) is the verification for your metal structure – It is known as LEED certification. USGBC invests more than $30 million annually to maintain, operate, and improve LEEP & customer delivery. It is an internationally recognized green building certification program. It tells you how much the structure you own is sustainable and environmentally friendly. It is an independent third-party…
If you’re starting or currently running a food business, you may want to identify the potential risks and talk to an insurance broker about the right coverage to help you mitigate their consequences.
