9 life changing habits that may help you live a long and healthy life
In today’s fast-paced life, it is very important to have a healthy body and mind. For this, there is a
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Fitness
Want to get rid of abdominal fat? 4 effective wall exercises to burn belly fat
As more people start living a sedentary lifestyle, weight gain and obesity are becoming an increasing problem for people. One
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Struggling to stay active with your desk job? Follow these 7 life-changing tips
Are you tired of feeling sluggish and sedentary during long office hours? Well, it’s time to rise and reclaim our
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Mental Health: 5 Expert Backed Tips to Deal With Anxiety
Mental Health: Anxiety is essentially the body’s normal reaction to daily stress. Like a fearful mood, it might have different causes
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10 inner journeys worth taking
When the pressures of daily life become too much, many of us dream about a nice trip to a warm
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These daily exercises can make you smarter
We all want to live as long as possible, but to fully enjoy our golden years we need to be
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A Brief Guide about Calories & Body Fat
We often hear these two words been thrown around – body fat and calories. But how much do you know about them?
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5 Nutrients For Better Brain Functioning
Although food is always considered as a means to provide energy to the body, helping in the overall growth and
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Weight Loss: How Clear Soup Can Help To Burn Belly Fat!
If there is one type of body fat which is hated fervently by people of all body types, it is
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Top 10 Weight Loss Yoga Asanas For This Session
Most people think of Yoga as something that helps calm the mind, but there is more to it than you
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