5 Health Benefits of Eating Feta Cheese

Feta is a Greek-brined white cheese made from sheep’s milk or from a mixture of sheep and goat’s milk. It is a great and versatile ingredient with numerous health benefits. Take a look at 10 reasons to incorporate it into your regular diet.

​1. Preventing diabetes

The high amounts of calcium may help in preventing and reducing the risk of diabetes. To regulate your blood sugar levels, and prevent diseases like diabetes, eating feta cheese daily can be a good option.

​2. Preventing anemia

Consuming feta cheese daily can help in preventing and even curing anemia. Anemia is caused by low levels of iron, and feta cheese contains high levels of calcium, which helps in the better absorption of iron.

​3. Help strengthen bones

Feta cheese is a great source of phosphorus, proteins, and calcium, which are important nutrients for the improvement and maintenance of healthy and strong bones.

​4. Help improve digestion

Feta cheese contains probiotics, which can help improve your gut and promote a healthy digestive system. It can prevent stomach issues like constipation and bloating.

​5. Improves eye health

Feta cheese is rich in omega-3 fatty acids, which are known to be immensely beneficial for improving eye health. Feta cheese may help protect the eyes from inflammation and drying, ultimately leading to healthy eyes.