Make your knees stronger with yoga: 8 asanas to strengthen your knees
Whether you are walking, running, standing, sitting or getting up, your knees play a major role and they need to
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Yoga
Yoga to Combat Stress and Anxiety
The modern world has changed our lifestyle to such an extent that we now more often hear the words, “Take
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Top 10 Weight Loss Yoga Asanas For This Session
Most people think of Yoga as something that helps calm the mind, but there is more to it than you
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3 Simple Breathing Techniques for Calm Your Anxiety
Breathing Techniques help to calm your anxiety and restore your mental peace. If you think that you are feeling quite anxious lately then you should try these breathing exercises.
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How Yoga Can Help You Heal From Addiction
Untangling yourself from addiction is impossible, but yoga can heal you from the pain and in the process of recovery.
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