Joggers are less likely to experience knee and hip osteoarthritis compared to sedentary individuals and competitive runners, says a study. As such running at a recreational level for up to 15 years and possibly more may be safely recommended as a general health exercise, according to the study published in the Journal of Orthopaedic and…
A walk in the woods and green spaces is likely to trigger changes in the levels of excitement, engagement and frustration in the brains of the elderly people living in urban areas, a study has found. The findings have important implications for architects, planners and health professionals as the world deals with an ageing…
There’s not much in this world more refreshing than a tall, ice-cold glass of water. It is the best supplement and medicine for your body and nothing can replace the job that water does in your body. If you are not drinking enough water, be ready to face its consequences and our body has a…
The hot weather demands you to take extra care of your skin. With the new season, one should also change the skin care routine and summer skincare products. And as in winters, you may slather heavy duty creams, but summer demands extra protection from the sun and few cooling products. Here’s a list of Top…
Today I am not trying to propagate or impose this idea on you through this article and however, a research has shown and there are testimonials of people who vouch for the health benefits of shopping. Obviously, it is true that shopping is not as good as a high intensity workout and however, shopping has…
Just like your skin, your hair can be affected as you age. It not only starts to turn grey, but also begins to lose pigment and its texture. Says hair professional Amyn Manji, “Just like the way you change your skin care routine according to the age (teens, 30s, 50s, 60s and beyond) are…
Starting to see some impressive results from your New Year workout regimen? To give your performance a boost, February is a great time to introduce new aspects to your training that will help you get even more out of your workout. Here we suggest how to boost your workout results with massage, which will also…
Do you often compare your child to the neighborhood kid who never falls sick? Do you suspect his parents know something that you don’t? Probably not. In all likelihood, the fault lies in the fact that you fuss a lot over hygiene and cleanliness. Surprised? Well, don’t be. Nutrition and fitness expert, Luke Coutinho who…
Do you have irregular and painful periods? Women, if this has been your regular problem, then you need to check out yoga asanas that will help you in this regard. Yoga and periods? Well, this might not sound appealing, but yes there are certain yoga asanas that not just help to cure irregular periods but…
Many times, we practice certain habits on a daily basis, consciously or unconsciously, that can be affecting our health in either a positive way or a negative way.
