Starting to see some impressive results from your New Year workout regimen? To give your performance a boost, February is a great time to introduce new aspects to your training that will help you get even more out of your workout. Here we suggest how to boost your workout results with massage, which will also…
Do you often compare your child to the neighborhood kid who never falls sick? Do you suspect his parents know something that you don’t? Probably not. In all likelihood, the fault lies in the fact that you fuss a lot over hygiene and cleanliness. Surprised? Well, don’t be. Nutrition and fitness expert, Luke Coutinho who…
Do you have irregular and painful periods? Women, if this has been your regular problem, then you need to check out yoga asanas that will help you in this regard. Yoga and periods? Well, this might not sound appealing, but yes there are certain yoga asanas that not just help to cure irregular periods but…
Many times, we practice certain habits on a daily basis, consciously or unconsciously, that can be affecting our health in either a positive way or a negative way.
The natural home remedies for bacterial vaginitis which include tea, yogurt, neem powder, cold water, turmeric , garlic, vegetable juice, tracheal, cedar oil as well as numerous other easy ingredients that can bring excellent results. Bacterial vaginitis can also be characterized as the inflammation of genitourinary tract (GIT) in women which is distinguished by…
Some of our major stomach issues like constipation, gas and bloating are something that not many people can escape from and problems such as these mainly occur due to the kinds of foods we eat and also due to digestive issues. So, if your question is how to get rid of constipation and also the…
Garcinia Cambogia is a dietary supplement derived from the tamarind fruit. People from various regions of the world have used this fruit for long for its health benefits including curing fish and in traditional dishes like chutney. Losing weight and keeping body fitness has become a great concern in our lifestyles today. Overweight individuals have…
India continue to report 16 lakh cases of strokes every year, health experts have said that at least one third of these cases are caused by mere modifiable lifestyle factors and deteriorating air quality. According a study concluded by the city-based Fortis Escorts Heart Institute reveals that lifestyle problems such as chronic anxiety, job stress…
Now you need not be guilty of indulging in dark chocolates, as compounds found in cocoa may be good for your heart, a study has found and the findings showed that consumption of flavanol-rich cocoa products was associated with improvements in specific circulating biomarkers of cardiometabolic health.
Increased stress can cause changes in brain’s reward centre, which may then lead to a rise in alcohol consumption, a study, with implications to post-traumatic stress disorder (PTSD), has found. In the study, researchers used a rat model to explore the relationship between stress signalling and addictive substance use. Rodents that had been exposed to…
