Sunscreen is more than a beauty essential, it is a borderline health product and however, while most people use sunscreens, not everybody knows how to use these. This means that they are either not using enough, or are not using the right sunscreen type for their skin. Sunscreen is typically chosen on the basis of…
Prime Minister Narendra Modi on Wednesday urged everyone to make Yoga a part of their lives and said that it has played a big role in connecting the world with India.(International Yoga Day) “Many countries which do not know our language, tradition, or culture, are now connecting to India through Yoga. The practice, which…
Nothing jolts you to your senses like that first day of warm weather and at first you are pumped you can finally shed your layers of winter cable knit sweaters. But then it dawns on you — bikini season will be here soon and you are still in fat-mounting hibernation mode (These 10 Foods That…
Joggers are less likely to experience knee and hip osteoarthritis compared to sedentary individuals and competitive runners, says a study. As such running at a recreational level for up to 15 years and possibly more may be safely recommended as a general health exercise, according to the study published in the Journal of Orthopaedic and…
A walk in the woods and green spaces is likely to trigger changes in the levels of excitement, engagement and frustration in the brains of the elderly people living in urban areas, a study has found. The findings have important implications for architects, planners and health professionals as the world deals with an ageing…
There’s not much in this world more refreshing than a tall, ice-cold glass of water. It is the best supplement and medicine for your body and nothing can replace the job that water does in your body. If you are not drinking enough water, be ready to face its consequences and our body has a…
The hot weather demands you to take extra care of your skin. With the new season, one should also change the skin care routine and summer skincare products. And as in winters, you may slather heavy duty creams, but summer demands extra protection from the sun and few cooling products. Here’s a list of Top…
Today I am not trying to propagate or impose this idea on you through this article and however, a research has shown and there are testimonials of people who vouch for the health benefits of shopping. Obviously, it is true that shopping is not as good as a high intensity workout and however, shopping has…
Just like your skin, your hair can be affected as you age. It not only starts to turn grey, but also begins to lose pigment and its texture. Says hair professional Amyn Manji, “Just like the way you change your skin care routine according to the age (teens, 30s, 50s, 60s and beyond) are…
Starting to see some impressive results from your New Year workout regimen? To give your performance a boost, February is a great time to introduce new aspects to your training that will help you get even more out of your workout. Here we suggest how to boost your workout results with massage, which will also…
