Although food is always considered as a means to provide energy to the body, helping in the overall growth and protecting us against various types of diseases, a new study has revealed that food also has an impact on our Brain Functioning!
Our brain is a big deal! From controlling the whole body to making the organs work properly, our brain does all the important tasks which keep us alive! So, that means, it is very important that we keep our brain in its peak working conditions in order to stay healthy and live better.
Apart from playing brain games and meditation, you can also make your diet boost your brain! Yes, that’s right! There are many brain-boosting nutrients which can improve your brain functions plus increase your concentration and memory! Here, in this article, we have listed 5 nutrients for better brain functioning. Read on to find them out!
1. Omega-3 fatty acids
Approximately 60 percent of our brain consists of fats, and half of those fats are omega-3 kinds. Our brain uses omega-3 fatty acids to build brain cells and improve memory and learning power. They may also help in reducing the chances of age-related mental declines. So, include fatty fishes in your diet and get the required amount of omega-3 fatty acids!
2. Vitamin D3
Vitamin D3 can help in promoting a healthy mood along with increasing the cognitive and cardiovascular functions. This nutrient also helps in improving immune response, bone health, and overall vitality! So, spend more time under the sunlight or eat more cheese, egg yolks, fatty fishes, cod liver oil as well as supplements to provide your body with enough vitamin D3.
Antioxidants help in reducing the oxidative stress and inflammation, both of which can contribute to brain ageing and diseases. They are not just beneficial for the brain but, they also have positive impacts on the overall system. So, eat more berries, grapes, pumpkins, mangoes, spinach, and seafood to keep your brain health!
4. Vitamin E
Foods that are high in vitamin E can help in protecting the cell membranes from free radical damage, which in turn, slows down the process of mental decline! So, eat more nuts to boost brain functions and stay healthier!
Folate is a very important nutrient in maintaining the overall brain health. It helps in developing the brain, improving brain memory and slowing down the brain ageing. Many studies have also suggested that folate intake may cure depression! So, eat more legumes, broccoli, leafy greens, citrus fruits, and eggs to make your brain function better!
Nutrients For Better Brain Functioning