Strokes are a top cause of death and a major cause of disability, according to the American Stroke Association. This is a scary reality, especially since many of the stroke risk factors are pretty silent (like high cholesterol and high blood pressure) ― until they’re not. But just because some of the risk factors aren’t always…
Our skin releases sebum on a regular basis to prevent it from drying. Blackheads take place when the extra sebum gets deposited inside skin pores along with dirt and dead skin cells. These deposits take the form of tiny plugs and turn black in color when they come in contact with air. These tiny plugs in…
The modern world has changed our lifestyle to such an extent that we now more often hear the words, “Take a deep breath and calm down.” The pursuit of living an urban life, surrounding ourselves with technology, and striving for excellence to gain a competitive edge are the things that have chained us to the…
One of the common illnesses people experience at a certain adult age is Arthritis. It surely is a very familiar word as it is also one of the worst. It only sounds “usual” but did you know that there are more than 100 types of arthritis? That’s a lot! Arthritis can affect one or more…
In Your 20s… Mens Health Tips: In this age group, two important things to pay attention to are your diet and the amount of exercise you get every day. During this decade it is important for males to adopt healthy lifestyle habits, as they will influence their health behaviours later in life. For exercise, running…
A smoothie is a thick beverage, usually drunk with a straw, made from blended raw fruit or vegetables. Unlike juice, Healthy Smoothies are made from the whole fruit (except for the seeds and the skin). Smoothies are not just made from blended fruit or vegetables – they can include ingredients such as water, crushed ice,…
Although food is always considered as a means to provide energy to the body, helping in the overall growth and protecting us against various types of diseases, a new study has revealed that food also has an impact on our Brain Functioning! Our brain is a big deal! From controlling the whole body to making…
Let us admit it, quitting smoking is not easy and you must have tried nicotine patches and gums but they too must have failed to help you quit smoking or Kill Smoking Urge Now, how about trying a simple remedy using ingredients from your kitchen? You will need an orange, a grapefruit, a cup of…
People have used food to lure lovers and boost arousal since the beginning of time—and it has been proven to work like a charm. In fact, nearly every first date revolves around food, according to a survey by mobile dating app Clover. Eat these best foods get your mood and have better sex with your…
Amla can be used to treat a number of skin and hair conditions, naturally. While many of us know the Beauty Benefits of Amla (Indian gooseberry) juice, not many are aware of its use in beauty treatments. The fruit which is available in abundance helps to tone and tighten your skin, make your hair shiny…