Mangosteen (Garcinia mangostana) is a tropical fruit native to Southeast Asia and is often called the “queen of fruits” because of its delicious taste and impressive nutritional profile. It has a thick, deep purple rind and soft, juicy white segments inside, offering a sweet, slightly tangy flavor that is both refreshing and satisfying. For centuries,…
Ever noticed that vibrant fruit with spiky pink skin and speckled white or ruby-red flesh? That’s dragon fruit, also known as pitaya—a tropical showstopper packed with impressive health benefits. Native to Mexico, Central America, and South America, dragon fruit is now widely cultivated across Southeast Asia (Vietnam, Thailand, Malaysia), India, the United States, the Caribbean,…
Health is the cornerstone of a happy and fulfilling life. Without proper physical and mental well-being, daily tasks become challenging, productivity drops, and quality of life diminishes. While modern medicine has made significant advancements, maintaining good health requires a proactive approach through lifestyle choices, nutrition, exercise, and mental care. This guide explores comprehensive strategies for…
Losing weight isn’t just about hitting the gym or cutting calories—your daily habits play a major role in how efficiently your body burns fat and builds health. By simply tweaking your morning routine and becoming more intentional throughout the day, you can jumpstart your metabolism and create lasting results. Here are 7 simple yet powerful…
Reducing belly fat is a common fitness goal, not just for appearance but also for better health. Excess abdominal fat, particularly visceral fat, is linked to a higher risk of heart disease, type 2 diabetes, and certain cancers. While there’s no magic workout that melts belly fat overnight, a combination of targeted exercises, consistency, and…
Although women are on the eternal search to find a fast and easy diet, we often find that weight loss just doesn’t work that way. What makes matters worse is the deluge of information available online on diets, exercises, routines, plans, foods, slimming belts and just about anything and everything that promises weight loss. Worse,…
Human beings are prone to multiple ailments at different stages of life due to various reasons and slightest of changes in any part of the body can alter the entire biological function. These changes are signaled in various ways which are medically termed as symptoms. “Pain” is one such way which clearly signals some kind…
So you are eating green veggies, eating clean, exercising regularly and taking Multivitamin Supplements too. But your weight loss efforts are not making you leaner, rather the glow on your face has gone and you appear dull. What could be the reason, despite following everything you read good online or hear from friends? Well, the…
It is advisable to see the same dentist regularly. This will ensure that your dentist understands you complete dental history as well as an overview of your general health. However, sometimes you may need to see a new dentist due to various reasons. You may have moved into a new neighbourhood or you may be…
Your body always sends signs and communicate with you that can reveal clues of certain instabilities and indications of illnesses. To be able to interpret the body’s distress signals, there should be a deeper awareness and understanding of what the message means and if these signs persist, the intervention of a physician to expertly diagnose…
