The word yoga means to connect or unite. To connect with the self or divine self or your soul. There are eight different parts of yoga which include yama, niyama, asana, pranayama, pratyahara, dharana, dhyana and samadhi. When you perform all of these, it helps you to achieve enlightenment. Yoga asanas and pranayama can help…
Eating fruits is a great way to start your day, but not all fruits are suitable for consumption on an empty stomach. Some fruits can cause discomfort, acidity, or other digestive issues when eaten first thing in the morning. Here are five fruits you should avoid eating on an empty stomach: 1. Citrus Fruits: Citrus…
Having healthy lifestyle is the true way of life in which the person manages the family time, resting, exercise, having fun with friends, outdoor recreations, intellectuals, hygiene, spiritual peace, and some other physical activities. In this fast-moving world it seems to be somewhere difficult to have a healthy lifestyle but having correct lifestyle habits can…
Yoga Burn is for women from any walk of life who are ready to make time to follow a done-for-you yoga program designed to promote natural and healthy weight loss without any need for pills, powders or potions. If you want to lose weight and get in shape without having to spend countless hours in…
Before hitting the gym or following any workout routine or Fitness Regime, it is important to fuel your body. And munching on the right kind of healthy snacks before a workout plays a major role.
Most of the us have read volumes about health’s benefits of garlic but seldom do we discuss about the skin benefits of garlic. Well, it contains healing properties and medicinal benefits and why not use it as a topical treatment and your skin will look very healthy and very young when garlic is used on…
It was said to be Cleopatra and Nefertiti’s secret to looking beautiful, Alexander used it for healing purposes, the Romans and Greeks employed the powers of the green gelatinous plant, and it has been in use in ancient Chinese and Indian medicine. (Aloevera is best natural beauty product for your skin). Here’s more on why you should…
We recently reported that nearly 40% of Americans are at-risk for developing type 2 diabetes by 2060, so more and more scientists are hurrying to get to the root of how to potentially prevent—or slow the progression of—type 2. While there is a strong genetic link, many health experts agree that it is possible for some individuals to make lifestyle…
Feta is a Greek-brined white cheese made from sheep’s milk or from a mixture of sheep and goat’s milk. It is a great and versatile ingredient with numerous health benefits. Take a look at 10 reasons to incorporate it into your regular diet. 1. Preventing diabetes The high amounts of calcium may help in preventing…
No one is alien to the benefits of exercising regularly. We all have heard that regular physical activity can promote a healthy body and a healthy mind. But do you know that the benefits of exercising extend to boosting your productivity at work? Indulging in regular physical activity can improve cognitive function, help reduce stress…
