Now you need not be guilty of indulging in dark chocolates, as compounds found in cocoa may be good for your heart, a study has found and the findings showed that consumption of flavanol-rich cocoa products was associated with improvements in specific circulating biomarkers of cardiometabolic health.
What is HCG? Why should you buy HCG drops? These are questions many people have found themselves asking. Essentially, HCG drops are great for weight loss. Taken sublingually under the tongue, these diet drops are effective for shedding excess weight. As long as you are able to stick to a healthy diet and keep taking…
Every year, summers take a toll on the skin and the scorching heat, pollution, humidity, wipes it off the natural glow, and sometimes, invites infections. To avoid all these hassles, and to keep your skin radiating like before, here are the seven easy tips you can follow this season. 7 Summer Skin Care Tips Must…
Warts are caused by a virus called the human papillomavirus or HPV. This virus is contagious and you can get it from other individuals or contaminated places. Children are more prone to get it. Most probably this occurs because they have a less strong immune system then older individuals do. The immune system defends our…
Strokes are a top cause of death and a major cause of disability, according to the American Stroke Association. This is a scary reality, especially since many of the stroke risk factors are pretty silent (like high cholesterol and high blood pressure) ― until they’re not. But just because some of the risk factors aren’t always…
The word yoga means to connect or unite. To connect with the self or divine self or your soul. There are eight different parts of yoga which include yama, niyama, asana, pranayama, pratyahara, dharana, dhyana and samadhi. When you perform all of these, it helps you to achieve enlightenment. Yoga asanas and pranayama can help…
Eating fruits is a great way to start your day, but not all fruits are suitable for consumption on an empty stomach. Some fruits can cause discomfort, acidity, or other digestive issues when eaten first thing in the morning. Here are five fruits you should avoid eating on an empty stomach: 1. Citrus Fruits: Citrus…
We recently reported that nearly 40% of Americans are at-risk for developing type 2 diabetes by 2060, so more and more scientists are hurrying to get to the root of how to potentially prevent—or slow the progression of—type 2. While there is a strong genetic link, many health experts agree that it is possible for some individuals to make lifestyle…
Feta is a Greek-brined white cheese made from sheep’s milk or from a mixture of sheep and goat’s milk. It is a great and versatile ingredient with numerous health benefits. Take a look at 10 reasons to incorporate it into your regular diet. 1. Preventing diabetes The high amounts of calcium may help in preventing…
No one is alien to the benefits of exercising regularly. We all have heard that regular physical activity can promote a healthy body and a healthy mind. But do you know that the benefits of exercising extend to boosting your productivity at work? Indulging in regular physical activity can improve cognitive function, help reduce stress…
