Most people think of Yoga as something that helps calm the mind, but there is more to it than you think. If done with dedication and discipline, yoga can help you to lose weight and stay in shape. While it’s true that in comparison to high-intensity workouts, yoga burns lesser calories but some of the…
These days, almost everyone is striving to achieve health and fitness goals. And, there is a plethora of advice that we get from our friends and the internet. However, listening to advice and recommendations from well-meaning peers, when it comes to your health and fitness, can sometimes just be a sure-fire recipe for disaster. We…
Discover some tips on how you can burn calories in the comfort of your own home.
How often have you been told that cutting down dairy will help you lose weight? But health experts have a different take on this. According to the National Diabetes and Digestive and Kidney Diseases, it’s a common myth that consumption of milk should be reduced if you are trying to lose weight. In fact, health…
While you congratulate yourself on finally taking this big step, here are some things that you need to keep in mind when you start working out at a gym for the first time.
Push-up is an essential form of workout for every fitness enthusiast. Doing push-ups is a must for everyone trying to get into the perfect shape and tone their body. This single workout can tone up your entire body, provided you do it the right way. But it is actually challenging to do push-ups, especially if…
In every January, the world is filled with a renewed energy for health and well being, as a result of forcing too much on holidays. And yet, by February, many were fed up with new fitness or food regimes and quickly returned to their old habits. This can be your body revamp for the new…
It doesn’t matter whether you are someone who has made a new year resolution to stay fit or are bored with your existing workout methods; there are some innovative ways of changing your workout to make it more interesting. To make working out easier for you, here are some fitness trends which will be trending…
Vitamin D is one of the most crucial nutrients, required for smooth functioning of a variety of body functions. An integral function of Vitamin D is that it regulates the amount of calcium and phosphorous in the body both are elements that are vital for strong bones, teeth and also to keep your muscles healthy….
