Push-up is an essential form of workout for every fitness enthusiast. Doing push-ups is a must for everyone trying to get into the perfect shape and tone their body. This single workout can tone up your entire body, provided you do it the right way. But it is actually challenging to do push-ups, especially if you are a beginner.
Most of the people share a love and hate kind of relationship with this form of exercise, but the feeling of mastering it is amazing. If you are struggling to get into the league of doing a perfect push-up then here are some basic rules you must follow:
1. Focus on quality
It does not matter how many push-ups you do at a time, it is all about whether you are doing it the right way. Quality is more important than quantity. Performing a push-up incorrectly can put you at the risk of getting injured and it will not help you anyway. Pay attention to your posture while performing this form of workout.
2. Do not bring your hips high
Do not bring your hips high while performing a push-up. Doing this will disengage the core muscle. Keep your back flat in a straight line and engage your abs while performing the exercise. Moving your hips up will add a lot of pressure on your shoulders.
3. Start for the bottom
Always start your push-up from the ground. Keep your spine straight and engage your core to boost endurance while performing this exercise.
4. Your arms should be more than shoulder-width apart
It is better to stick to a simple form of push-up if you have just started doing it. Place your hand more than shoulder-width apart on the ground. Your thumbs and armpits should be in line with your elbows at a 45-degree angle from the sides when you are down.
5. Don’t drop your head
Your head should be aligned with your body. This will prevent you from any kind of injury. Keep your chin from hitting the floor at the bottom.
6. Perform full-reps
Make sure to come to the ground completely. Your chest should be brushing the floor every time you go down.
7. Go up until your arms are straight
Go up until you arms are straight. Make sure your elbows are not bent when you go up.
8. Do not rush to try variations
If you are a beginner then do not hasten to try a variation. First, master the basics and then go for variations.