Top 10 Best Foods For Your Heart – Infographic

Can the contents of your kitchen seriously save your life from heart disease? A growing body of research suggests that what you eat and drink every day can protect your body against myriad health woes and studies have shown that up to 75% of heart disease cases are preventable with the 10 Best Foods Choices.

“Try to eat foods that are in their natural form, as they come from the ground,” Ms. Zumpano says, recommending what she calls the “whole-foods diet.”

“What’s good for your heart is good for your brain and good for you in general,” says Arthur Agatston, MD, a renowned cardiologist and founder of the South Beach Diet.

But you can lower your risk—and eating a heart-healthy diet is a good place to start. Load up on these ten foods today and your ticker will thank you later.