Tips To Improve Male Sexual Performance & Function

Males easily get depressed for their weak sexual performance which can be due to exhaustion, erectile dysfunction, low blood flow to the sexual part of body etc. and having a better sexual performance is also important for a healthy relationship with your partner.

There are many factors that are responsible for your sexual health and the sexual health of the male reproductive organ depends directly on the overall health status.

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If you are obese, then there will be restricted blood flow to the sexual part in body and thus decreased erection and you must maintain a healthy weight for a better sexual performance, in the same way, stress and smoking are also responsible for weak sexual function.

Here, we have mentioned some tips that will help to improve your sexual function, performance and Overcome Infertility.


1. Avoid All Fast and Fatty Foods

It causes fat deposition and plaque deposition inside the walls of the arteries which restrict the blood flow to the reproductive organ and therefore, it becomes difficult to get and maintain a good-quality erection.

2. Avoid Being Overweight

An overweight or obese man sexual ability is reduced as the level of testosterone is decreased in the body and more abdominal fat in males converts the male hormone testosterone to the female hormone estrogen.

3. Eat Natural Foods

Include fresh vegetables and fruits in your diet and these foods are rich in antioxidants, minerals and vitamins which increase sperm quality and increased sexual performance and processed foods must be avoided as they are full of calories with no nutritional content.

4. Avoid Smoking

It not only causes cancer but also causes narrowing of blood vessels supplying blood to the sexual part of human body and this result in decreased nutrients and oxygen supply to it causing decreased sexual function.

5. Have Proper Sleep

A lack of sleep upsets you, causes obesity, weakens immunity, makes you feel tired, disrupts hormonal secretion and also decreases metabolism and have a proper sleep so that all your body functions work well, including your reproductive system.

6. Exercise Regularly

Exercise increases male sexual function as it improves your blood circulation, alleviates tiredness, reduces stress and boosts you with energy levels and in the longer run exercise reduces cholesterol level, stroke, heart disease and high blood pressure etc. and Exercises of pelvic floor and external rotators of the hip will improve sexual performance.

7. Maintain Healthy Relationship

A good relation with your partner will prevent you from sexual dysfunction as your interpersonal issues can profoundly contribute to erectile dysfunction and the mind body connection is of immense importance to sexual performance and function.

8. Reduce Stress

Stress is the main culprit behind erectile problems and low sexual performance and causes the release of the hormones adrenaline and cortical and adrenaline causes narrowing of blood vessels and thus less blood flows to the penis and this results in erectile dysfunction and decreased performance and cortical increases appetite and thus we eat more including fatty foods which also lead to decreased sexual function.


Improve Male Sexual Performance & Function