In simple terms, meditation can be defined as total relaxation of the mind and therefore, the body. Mental health leads to physical well being, while a healthy body helps retain a healthy frame of mind as well. Meditation can also be defined as the art of living in the present moment. The mind almost always…
In our swift and frequently tense world, looking after our psychological welfare is vital. Various researches imply that there are five plain but influential measures we can include into our lives to enhance our psychological health and general feeling of welfare. By introducing these techniques, we can nurture positivity, emotional strength, and lead gratifying lives….
Mental Health: Anxiety is essentially the body’s normal reaction to daily stress. Like a fearful mood, it might have different causes for different people. Recurrent intrusive thoughts or worries are common among people with anxiety disorders. Because of fear, they would steer clear of particular circumstances. In addition, they might experience bodily signs including sweating, trembling,…
Several countries around the world have made it mandatory for their citizens to quarantine themselves to put a pause on the havoc wreaked by COVID-19. As of now, there are over 5, 42,385 confirmed cases and more than 24,368 deaths worldwide from the #Coronavirus. While quarantining yourself at home is absolutely essential to contain the…
In Asian countries, people rarely use over-the-counter medications to treat their health problems and it is a known fact that herbal treatments and remedies are the best in curing various ailments but of late, many are turning to holistic healing, which is a 5000-year-old Japanese healing art. According to the art, it is suggested that…
As we are blessed with lots of easy machines in 21st century, we have become so dependent on those, we do all of our daily routine tasks by using the machines and not performing any task manually. Due to this, there has become a lot of difference in people’s lifestyle. People who work in offices…
