Please note that if you have chronic or severe neck pain, it’s essential to consult a healthcare professional or physical therapist before attempting these exercises. These exercises are generally for mild neck discomfort or to prevent neck pain. Ensure you perform them with proper form, and discontinue any exercise if it increases your pain or…
As night time approaches, we should ideally be winding down to go to sleep. However, many people binge on TV shows or scroll through social media, which often keeps them up way past midnight. So, what is a decent time to hit the hay? A British study published by the European Heart Journal has actually identified an…
In today’s digital age, the pervasive use of smartphones, tablets, laptops, and other screens has significantly altered the way we live and work. However, this increased screen time has brought about adverse effects on our eyes due to prolonged exposure to blue light emitted by these devices. Understanding the Impact The human eye, a marvel…
Everyone knows that certain habits and lifestyle choices, like eating fast food and smoking, are seriously bad for your health. However, there are probably many habits you don’t give much thought to, but that eventually impact your health. The good news is that it’s not too late to change this. You’re not hydrating enough It’s recommended…
Locksmithing is science and art of making locks and keys. Locksmithing is a traditional trade of many countries, and in most countries requires completion of an apprenticeship. For the Modern Locksmith, The level of formal education required varies from country to country, from a simple training certificate awarded by an employer to a full diploma…
Whether you are walking, running, standing, sitting or getting up, your knees play a major role and they need to be strong. Imagine going weak in the knees while you are working out in a gym or losing your balance while getting up! The right exercise is important to build the strength. Consistent practice of…
Mindful.org defines mindfulness as the basic human ability to be fully present in the moment, “aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.” The American Psychological Association defines it as “a moment-to-moment awareness of one’s experience without judgment, […] a state and not a trait.” Studies…
In today’s fast-paced life, it is very important to have a healthy body and mind. For this, there is a need to follow a healthy diet, exercise and healthy habits. These good habits help us to reach one step closer to our goals. By adopting a healthy lifestyle, you can avoid many physical problems. Apart…
In our swift and frequently tense world, looking after our psychological welfare is vital. Various researches imply that there are five plain but influential measures we can include into our lives to enhance our psychological health and general feeling of welfare. By introducing these techniques, we can nurture positivity, emotional strength, and lead gratifying lives….
As more people start living a sedentary lifestyle, weight gain and obesity are becoming an increasing problem for people. One of the most common areas of concern when it comes to weight is belly fat. While maintaining a midsection can make you look great, it will also help you live longer by staying healthy. Stubborn…