Are you tired of feeling sluggish and sedentary during long office hours? Well, it’s time to rise and reclaim our vitality, fellow desk workers! Maintaining an active lifestyle at work might seem challenging, but fear not. We have some tips to keep you active throughout the day. From morning exercise routines to sneaky stretches and active phone call manoeuvres, we’ve got you covered. So, get ready to transform your 9-to-5 routine with these tips on how to stay active at work.
Maintaining an active lifestyle at work is not just a matter of convenience or personal preference—it’s crucial for your overall well-being. Numerous studies have highlighted the negative effects of prolonged sitting and a sedentary lifestyle on our health. A study published in the British Journal of Sports Medicine found that prolonged sitting increases the risk of cardiovascular diseases, obesity, diabetes, and even certain types of cancer. Additionally, sitting for long periods can lead to musculoskeletal issues, such as back pain and stiffness.
On the other hand, incorporating physical activity into your workday has been shown to have numerous benefits. A study published in the Journal of Occupational and Environmental Medicine found that employees who engage in physical activity during work hours reported improved concentration, increased productivity, and reduced stress levels. Regular movement breaks have also been linked to better mood and enhanced cognitive function.
How to stay active at work?
For people who have a desk job and involves just whole lot of sitting and working at the office, here are some tips to stay active throughout the day.
1. Start your day with exercise
Begin your day by engaging in some form of exercise. Whether it’s a brisk walk, yoga, or a quick workout routine, dedicating even 15-30 minutes in the morning can energize your body and set a positive tone for the day ahead. Morning exercise has been proven to enhance mental clarity and productivity, ensuring a more active day overall.
2. Incorporate movement breaks
Sitting for long periods can be detrimental to your health. Combat this by taking regular movement breaks throughout the day. Set an alarm or use a reminder app to prompt you to stand up, stretch, or walk around every hour. These short breaks improve circulation, alleviate muscle stiffness, and refresh your mind.