These Foods Can Help You To Sleep Longer And Better

Are you finding it difficult to sleep at night? Stop popping pills and try these foods that will help you to sleep longer and better at night.

Because pills are very harmful for your health and for your body, so you never want to use pills.

Here are Simple Foods Can Help You To Sleep Longer Better.



Salmon contains omega-3 fatty acids and it has been proven that when consumed, omega-3 fatty acids help in improving the sleep quality and People also sleep longer and if you do not like salmon, than go for omega 3 fatty acid supplements.
And it will definitely help you sleep better and also for sleep longer.


Mozzarella Cheese

And if you don’t like Salmon then you can use Mozzarella cheese because this is rich in tryptophan, an amino acid that helps the body to produce serotonin, a feel-good chemical, which relaxes the body and puts it to sleep.

And Mozzarella cheese contains two times as much tryptophan as lean protein, so have it to sleep better and sleep longer.



Oatmeal contains melatonin, the hormone that promotes sleep and it is rich in calcium and magnesium.

While calcium regulates the sleep cycle, magnesium is a muscle relaxant, it is also rich in carbohydrates And all these together will ensure that you sleep well when you have oats for dinner.



lmonds are good choice for sleep longer because Almonds are rich in magnesium, which is a great muscle relaxant and it also contains tryptophan that produces serotonin, which relaxes the body. Hence, have a handful of almonds for good sleep quality.



Bananas are rich in serotonin, carbohydrates, potassium, melatonin and magnesium.
And all these together relax the body and put it to sleep longer. And they also make you feel full, so have a banana to have a good long night’s sleep.



Potatoes are also good option for sleep longer because this rich in carbohydrates. Hence, just like oats and bananas, they help you sleep better. As carbohydrate-rich foods have a high glycemic index, it spikes the blood sugar levels and this makes a person drowsy and it will help you for sleep longer.


Warm Milk

Warm milk before bed time is a staple in many households and this is because warm milk helps you sleep longer and better.

Warm Milk contains melatonin and tryptophan, the two sleep inducing hormones that relax the body and put it to sleep better so, drink a glass of warm milk before bed time for a sound sleep.