The word yoga means to connect or unite. To connect with the self or divine self or your soul. There are eight different parts of yoga which include yama, niyama, asana, pranayama, pratyahara, dharana, dhyana and samadhi. When you perform all of these, it helps you to achieve enlightenment. Yoga asanas and pranayama can help…
Eating fruits is a great way to start your day, but not all fruits are suitable for consumption on an empty stomach. Some fruits can cause discomfort, acidity, or other digestive issues when eaten first thing in the morning. Here are five fruits you should avoid eating on an empty stomach: 1. Citrus Fruits: Citrus…
We recently reported that nearly 40% of Americans are at-risk for developing type 2 diabetes by 2060, so more and more scientists are hurrying to get to the root of how to potentially prevent—or slow the progression of—type 2. While there is a strong genetic link, many health experts agree that it is possible for some individuals to make lifestyle…
Feta is a Greek-brined white cheese made from sheep’s milk or from a mixture of sheep and goat’s milk. It is a great and versatile ingredient with numerous health benefits. Take a look at 10 reasons to incorporate it into your regular diet. 1. Preventing diabetes The high amounts of calcium may help in preventing…
No one is alien to the benefits of exercising regularly. We all have heard that regular physical activity can promote a healthy body and a healthy mind. But do you know that the benefits of exercising extend to boosting your productivity at work? Indulging in regular physical activity can improve cognitive function, help reduce stress…
Everyone knows that certain habits and lifestyle choices, like eating fast food and smoking, are seriously bad for your health. However, there are probably many habits you don’t give much thought to, but that eventually impact your health. The good news is that it’s not too late to change this. You’re not hydrating enough It’s recommended…
Tooth pain can be unbearable most of the time. It starts all of a sudden and makes it difficult for the person suffering to do anything else. The worst part is, that the pain can start anywhere and at any given time. The dentist would not be available at all times and it can turn…
Remember to encourage a variety of foods to ensure that children receive a broad spectrum of nutrients for their growth and development. Additionally, it’s important to consider individual dietary needs and consult with healthcare professionals if there are specific concerns or dietary restrictions. 1. Fruits and Vegetables: Berries: Blueberries, strawberries, raspberries, and blackberries are rich…
Potato skins are also loaded with iron, which helps support red blood cell function. The skin is also a good source of vitamin B3 which helps cells break down nutrients into useable fuel. In addition, vitamin B3 helps your cells recover from physiological stress. The skin of a potato gives you a good amount of…
Everyone knows that certain habits and lifestyle choices, like eating fast food and smoking, are seriously bad for your health. However, there are probably many habits you don’t give much thought to, but that eventually impact your health. The good news is that it’s not too late to change this. You’re not hydrating enough It’s recommended…