If there is one type of body fat which is hated fervently by people of all body types, it is the dreaded tummy pooch. It does not matter whether you are tall, short, broad, petite or even if you have the perfect built, belly fat has the ability to stick out like a sore thumb….
Most people think of Yoga as something that helps calm the mind, but there is more to it than you think. If done with dedication and discipline, yoga can help you to lose weight and stay in shape. While it’s true that in comparison to high-intensity workouts, yoga burns lesser calories but some of the…
Want Weight Loss: Losing weight is no less than a struggle. Things become even more difficult when manufacturers use targeted packaging and marketing techniques to make unhealthy food seem healthy. While trying to live a healthy way, we often pick up packaged healthy looking items from the supermarket, which are usually laden with hidden sugar and…
Discover some tips on how you can burn calories in the comfort of your own home.
How often have you been told that cutting down dairy will help you lose weight? But health experts have a different take on this. According to the National Diabetes and Digestive and Kidney Diseases, it’s a common myth that consumption of milk should be reduced if you are trying to lose weight. In fact, health…
The infographic also covers some things that may not seem directly related to running for weight loss, such as music and clothing.
Research shows lemon water has many potential health benefits. Aside from those, adding lemon to your water may help you drink more throughout the day and keep you hydrated. Staying hydrated is critical to good health, so lemon water is pretty much a win-win.