3 Simple Breathing Techniques for Calm Your Anxiety
Breathing Techniques help to calm your anxiety and restore your mental peace. If you think that you are feeling quite anxious lately then you should try these breathing exercises.
Breathing Techniques help to calm your anxiety and restore your mental peace. If you think that you are feeling quite anxious lately then you should try these breathing exercises.
How often have you been told that cutting down dairy will help you lose weight? But health experts have a different take on this. According to the National Diabetes and Digestive and Kidney Diseases, it’s a common myth that consumption of milk should be reduced if you are trying to lose weight. In fact, health…
Holi is marked with much fun and fervour throughout the country and other parts of the world. And while the festival brings much colour and joy into your life, skin and hair bear the brunt of it. That, however, does this mean that one should not celebrate the festival. And expert suggests that with some basics…
Holi, a colourful festival is just around the corner. This cheerful festival is all about joy and colours, but this can also bring a lot of skin problems, indicates an expert. On this Holi festival, it is important to provide your skin and hair with some protection before you head out to play Holi. From Holi…
If you’re a woman, you may feel like you need cozy slippers and a warm sweater to be comfortable in your home — even when the thermostat is set to be reasonably warm. If you’re a man, you may not understand why your female family members or roommates always want to crank the temperature higher…
Green tea is one of the healthiest drink. It is viewed as an “anti-aging beverage” You’ve probably heard a ton about the health benefits of green tea stacked with cancer prevention agents and nutrients that are great for your body and mind. Udyantea has shown the benefits of green tea positively to recognize why you…
While everybody opts for medicines to get relief, there is one fruit juice that can help you get relief from this uncomfortable situation naturally and easily.
The growing array of imaging modalities to shed light on the pathophysiology of dry eye market. This is one of the prominent trends on the back of which the dry eye disease market evolved steadily.
Health Infographic – Cold and Flu Season is nearly here so stay well with this handy
Most people depend on prescribed antiviral drugs to get relief from the symptoms of flu. But with this, you can also try some safe and effective natural remedies that will ease the symptoms of flu.