fitness goals Archives

Fitness Myths That You Need Stop Believing

Kajal3 years ago3 years ago09 mins

These days, almost everyone is striving to achieve health and fitness goals. And, there is a plethora of advice that we get from our friends and the internet. However, listening to advice and recommendations from well-meaning peers, when it comes to your health and fitness, can sometimes just be a sure-fire recipe for disaster. We…

Goals: It’s Important to Set Them in 2020

sharmarahul6 years ago3 years ago08 mins

For as long as I can remember, I’ve always had goals for myself. I feel like this should be a New Year’s resolution post, but it’s June – half-way through the year – and the prime time for everyone to forget the goals they had set for themselves 6 months ago. Setting goals is so…