Eating fruits is a great way to start your day, but not all fruits are suitable for consumption on an empty stomach. Some fruits can cause discomfort, acidity, or other digestive issues when eaten first thing in the morning. Here are five fruits you should avoid eating on an empty stomach: 1. Citrus Fruits: Citrus…
These days, almost everyone is striving to achieve health and fitness goals. And, there is a plethora of advice that we get from our friends and the internet. However, listening to advice and recommendations from well-meaning peers, when it comes to your health and fitness, can sometimes just be a sure-fire recipe for disaster. We…
Want to Stay Healthy on a Budget: With each passing year, inflation makes food and facilities more and more expensive, especially in the current scenario of fuel and transportation hikes.