Making Workplace a Stress-free Zone
Happy Hormones
Apart from making all the physical efforts to release stress, you can aim to increase your happy hormones. And that all depends on you. You are in charge of your life. Therefore, you have to make choices in your life that bring happiness to you. But first, educate yourself as to what a happy hormone is. Actually, there is a list of them including:
- Dopamine
- Serotonin
- Oxytocin
- Estrogen
- Progesterone
The natural ways by which you can increase these good hormones in your body:
Listen to Music
Listening to music does magic to your body. Well, it has been medically proven. According to studies, listening to music boosts your level of feel-good dopamine. And dopamine is famous for giving people feelings of goodwill. So, put on your favorite tune and dance to the rhythm.
Carbohydrates
Now that’s a rather fatty option to boost your happy hormones. So carbohydrates increase the serotonin levels in your body. This might also explain your craving for sweet and starchy food when you are feeling down. Therefore, if you feel low, look no further than your kitchen. Go and grab yourself a starchy treat.
We All Need Some Lovin’
Here. You can try indulging in a pleasurable act like cuddling your partner or your pet. This will release the love hormone in your body (oxytocin). And give you feelings of pleasure and happiness.
However, if you want to increase the levels of estrogen or progesterone in your body, you can resort to the physical activities mentioned above. They include yoga for women, meditation or just taking a long hot bath. You do not need to join classes for these. Using services like Optimum Internet plans, you can surf the web for routines by experts.
You have to indulge in any stress-relieving activity. So, whatever you think releases your stress, go for it. You might find peace in reading sitting outdoors. Or you might find joy in connecting with friends over the phone or social media. That’s your call. The idea is just to remain happy and positive in whatever you do.
