Snacks You Should Eat Before Fitness Regime
Before hitting the gym or following any workout routine or Fitness Regime, it is important to fuel your body. And munching on the right kind of healthy snacks before a workout plays a major role.
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9 life changing habits that may help you live a long and healthy life
In today’s fast-paced life, it is very important to have a healthy body and mind. For this, there is a need to follow a healthy diet, exercise and healthy habits. These good habits help us to reach one step closer to our goals. By adopting a healthy lifestyle, you can avoid many physical problems. Apart…
Want to get rid of abdominal fat? 4 effective wall exercises to burn belly fat
As more people start living a sedentary lifestyle, weight gain and obesity are becoming an increasing problem for people. One of the most common areas of concern when it comes to weight is belly fat. While maintaining a midsection can make you look great, it will also help you live longer by staying healthy. Stubborn…
Struggling to stay active with your desk job? Follow these 7 life-changing tips
Are you tired of feeling sluggish and sedentary during long office hours? Well, it’s time to rise and reclaim our vitality, fellow desk workers! Maintaining an active lifestyle at work might seem challenging, but fear not. We have some tips to keep you active throughout the day. From morning exercise routines to sneaky stretches and…
Mental Health: 5 Expert Backed Tips to Deal With Anxiety
Mental Health: Anxiety is essentially the body’s normal reaction to daily stress. Like a fearful mood, it might have different causes for different people. Recurrent intrusive thoughts or worries are common among people with anxiety disorders. Because of fear, they would steer clear of particular circumstances. In addition, they might experience bodily signs including sweating, trembling,…
10 inner journeys worth taking
When the pressures of daily life become too much, many of us dream about a nice trip to a warm beach to unwind. But to truly cope with the many challenges that life throws at us requires taking inner journeys. These voyages of self-exploration can help us to better understand the circumstances of our existence…
These daily exercises can make you smarter
We all want to live as long as possible, but to fully enjoy our golden years we need to be completely compos mentis. Just like our bodies, our brains need to work out on a regular basis. Here are 20 exercises that will help you keep your brain fit and healthy. 1. Exercise your body It…
A Brief Guide about Calories & Body Fat
We often hear these two words been thrown around – body fat and calories. But how much do you know about them?
5 Nutrients For Better Brain Functioning
Although food is always considered as a means to provide energy to the body, helping in the overall growth and protecting us against various types of diseases, a new study has revealed that food also has an impact on our Brain Functioning! Our brain is a big deal! From controlling the whole body to making…
Weight Loss: How Clear Soup Can Help To Burn Belly Fat!
If there is one type of body fat which is hated fervently by people of all body types, it is the dreaded tummy pooch. It does not matter whether you are tall, short, broad, petite or even if you have the perfect built, belly fat has the ability to stick out like a sore thumb….