Meditation, in all its forms, has a lot of proven benefits. From cleaning out your chakras, relaxing you, dealing with stress or simply giving you a fresher outlook to work with, it is always a good idea to spend some time in your daily schedule meditating. As a form of therapy, it carries just as intensive benefits as an engaging workout. So, it just makes sense that when you combine these two forms of workouts, the benefits have to multiply, right?
Well, more than deciding which amongst them is going to help you get to your desired goals faster, you must make use of both of their powers in a complementary manner. But, the big question remains-should you be meditating before starting your workout, or end gruesome workout session with a destressing meditative session?
Here’s why the timing matters
Meditation and physical fitness, are good regimes for you and something which goes hand in hand. If done correctly, meditation can not just add to your regime, it can instill discipline in you and accelerate your fitness goals.
Meditation, in itself, is a therapeutic regime. If you do it before beginning your class, it can center your mind and make you more focussed.
Meditating prior to a workout allows you to relax and stretch your muscles. In fact, if done correctly, it can also make a difference in the way your body responds to exercise. However, if you do it post your workout, chances are, the results double up and you see a difference right away. Plus, it can also counter some of the side-effects which a tiresome workout brings around. Here’s how.
Now we know meditation is a great stress-relieving medium and effectively works to lower down the stress hormone in the body. Exercise, even though good for the body puts it under a lot of stress. Regular bouts of meditation can help counter the stress and make your body more receptive to handle the challenges that come along with exercise and build endurance.
Strenuous workouts making you stiff? Don’t worry! Meditation can come to your rescue. Several studies and researches have proved that meditation can help alleviate beat chronic pain and manage it in a better way. In fact, meditation activates and engages some areas of the brain which act as pain receptors, reduce stress and help you manage it in a better manner.
Once you control your mind, it can give you better control at pain reception and make you in charge of your workouts.
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Help recover faster
Beginner, or a pro, you need time to recover from a workout. While you must exercise in the right manner, meditation can also help you recover faster. Pain, inflammation can be countered in a good way if you meditate regularly after exercise.
Do it the right way
Meditation, post-workout can make a great deal of difference to your regime. If you are looking for a means to accelerate your regime and harness the benefits of meditation, here is a routine you can try.
- Set aside 10 minutes, post the end of a workout
- Sit comfortably on the ground, or open space, with your legs crossed, and palms open.
- Start by closing your eyes.
- Do breathing exercises. Inhale and exhale.
- Repeat the exercise for a while.
Going forward, you can stretch this regime and follow the same pattern. This will be a great way to destress and give yourself a break after a cumbersome exercise.
Meditation After Workout