Are you tired of feeling sluggish and sedentary during long office hours? Well, it’s time to rise and reclaim our vitality, fellow desk workers! Maintaining an active lifestyle at work might seem challenging, but fear not. We have some tips to keep you active throughout the day. From morning exercise routines to sneaky stretches and…
Mental Health: Anxiety is essentially the body’s normal reaction to daily stress. Like a fearful mood, it might have different causes for different people. Recurrent intrusive thoughts or worries are common among people with anxiety disorders. Because of fear, they would steer clear of particular circumstances. In addition, they might experience bodily signs including sweating, trembling,…
Have you ever thought on this important question that what our climate will look like in 2050, this is the most crucial question which needs a lot of valid discussion from the experts? Almost all of us know about this fact that we have the ultimate power to change and influence this global climate zone….
With the proliferation of new technologies and social media apps, it seems these days as if our children are almost constantly online, and as parents or guardians, we sometimes have a tough time keeping pace and How can we ensure that we are as good parenting online, as we are offline? So use these Simple…
When the pressures of daily life become too much, many of us dream about a nice trip to a warm beach to unwind. But to truly cope with the many challenges that life throws at us requires taking inner journeys. These voyages of self-exploration can help us to better understand the circumstances of our existence…
We all want to live as long as possible, but to fully enjoy our golden years we need to be completely compos mentis. Just like our bodies, our brains need to work out on a regular basis. Here are 20 exercises that will help you keep your brain fit and healthy. 1. Exercise your body It…
Evidently, it takes a toll on your skin health and beauty. However, don’t fret, here are some Skin Care Tips to follow in your 30s.
Poor mental health can directly affect your productivity, moods and relationships. If not addressed, it can put one at risk of mental health disorders. Unlike other illnesses, signs of mental health issues are not clear but some of the early signs of poor mental health are disrupted sleep, sullen mood and irritable behaviour. Poor mental health can…
Whether you have a dysfunctional relationship with your boss, the turnover at your job is sky-high, or corporate culture is based on the survival of the fittest, you know something’s not right at work. Don’t be so quick to dismiss that gut feeling you have when faced with all these red flags. If you are…
1. No More Corporate Culture Tired of being chained to a desk for a set number of hours each day, even if you have finished your work? When you start your own business, you are in control of your time and can say goodbye to the culture of ‘face time’. 2. Embrace New Challenges Sick…