The word yoga means to connect or unite. To connect with the self or divine self or your soul. There are eight different parts of yoga which include yama, niyama, asana, pranayama, pratyahara, dharana, dhyana and samadhi. When you perform all of these, it helps you to achieve enlightenment. Yoga asanas and pranayama can help to cure several health conditions and manage their symptoms.
There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health issues. There are several yoga poses with each having its own benefits. Some of these are advanced yoga poses and some of them are basic ones. You need to start with the basic yoga poses and then move to the advanced ones. Mastering the basic yoga poses can help you perform the advanced yoga asanas easily. Here, take a look at the nine best basic yoga poses that you can include in your routine.
Tadasana
Also known as the Mountain Pose, this is a foundational yoga pose that helps improve posture, balance and alignment. It helps to engage the core and strengthens the legs. Standing tall with feet grounded and spine lengthened, this pose helps to prepare you for other poses.
Adho Mukha Svanasana
Also known as the Downward Facing Dog, this pose helps to stretch the hamstrings, calves and shoulders while strengthening the arms and legs. It also helps to improve circulation, reduce tension in the spine and also helps to stretch the entire body.
Virabhadrasana I
Also known as the Warrior I, this is a strong and grounding pose that helps to build strength in the legs, core and arms while opening the chest and hips. It helps to improve balance and stability and aids in focus. This pose also improves flexibility in the hip flexors and shoulders by keeping the front knee bent and the back leg straight.
Virabhadrasana II
Also known as the Warrior II, this pose heps to strengthen the legs, core and shoulders while also improving stamina and balance. This pose also helps to improve flexibility in your hips and builds focus and mental endurance. It is also great for opening up the hips and chest while helping to release tension and improve posture.
Vrksasana
Also known as the Tree Pose, this balancing pose helps to strengthen the legs and core while improving focus and concentration. By standing on one leg with the opposite foot placed on the inner thigh or calf, this pose improves stability and posture.
Setu Bandhasana
Also known as the Bridge Pose, this pose stretches the chest, neck and spine while strengthening the back, glutes and hamstrings. It helps improve spinal flexibility and reduces tension in the lower back. The gentle backbend also opens the chest, helping to improve breathing and relaxation.
Marjaryasana-Bitilasana
Also known as the Cat-Cow Pose, this pose stretches the spine, neck and torso while improving flexibility. It also helps relieve tension in the back and is good for warming up the body. This movement also helps align the spine and improves overall posture.
Paschimottanasana
Also known as the Seated Forward Bend, this pose stretches the hamstrings, lower back and spine while helping with relaxation. It helps to calm the mind, reduces stress and improves flexibility in the legs and hips. This pose is good for improving focus and mindfulness while reducing tension in the body.
