7 Foods to Eat for Beautiful Skin

Who does not want beautiful skin? Well, if you are tired of searching for foods that make one look good, then your search for the same ends right here.

If you are not a foodie and would really want a list of foods that guarantee a glow on your face, then here’s are some foods that you can swear by.

All you have to do is include them in your daily diet and you will be blessed with eternal beauty.

1. Chocolate

Love chocolate? Here’s a piece of good news for you! The cocoa present in your favorite chocolate can hydrate your skin and makes it firm and supple. Try picking up dark chocolate instead of a milky one as it contains a high level of flavonoids – an antioxidant, which is best for glowing skin.

2. Carrots

Carrots are full of beta carotene – an antioxidant that converts vitamin A, which helps to protect against UV rays. By eating carrots you can also prevent dry skin.

3. Yogurt

Yogurt is full of protein which helps in making your skin firmer and fuller, which can in a way make you look younger all the time.

4. Almonds

Most of us like eating almonds and you would love to eat them when we’d tell you that they defend your skin against sun damage. The vitamin E present in almonds provides your skin with much-needed elasticity.

5. Broccoli

Call it the wonder vegetable because the vitamin C present in broccoli helps in collagen production, which in turn keeps your skin healthy and supple.

6. Whole Wheat

Your good old atta or whole wheat can contains skin-friendly antioxidants – mineral selenium which the skin against environmental damage and promotes skin elasticity.

7. Garlic

It may smell bad but garlic is full of skin-protective polyphenols which are a must if you want beautiful skin.