Health benefits of dragon fruit

Health Benefits of Dragon Fruit: Nutrition, Uses, and Wellness Perks

Ever noticed that vibrant fruit with spiky pink skin and speckled white or ruby-red flesh? That’s dragon fruit, also known as pitaya—a tropical showstopper packed with impressive health benefits. Native to Mexico, Central America, and South America, dragon fruit is now widely cultivated across Southeast Asia (Vietnam, Thailand, Malaysia), India, the United States, the Caribbean,…

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