Hair loss is one of the most common problems worldwide; affecting one-third of the population. Everyone loses 100 hair stands each day. It is a natural phenomenon; so there’s is no need to worry over a few follicles falling off.
There could be many causes of hair loss which include diet, mineral deficiency, medications, stress, pollution, and genetics. Putting on a cap, hat or helmet could also be another reason in men. Here we listed 10 solutions to help reduce hair loss in men.
1. Regularly Wash Hair with Mild Shampoo
Regular hair washing is a part of preventing hair loss by the way of keeping hair and scalp clean. Doing so, you are lowering the risk of infections and dandruff that may lead to hair breakage or loss. Moreover, clean hair gives the impression of more volume.
Also Read: Hair Loss Problems: 5 Ways to Control hair loss
2. Vitamin for Reduce Hair Loss
Vitamins are not only healthy for overall well being but also good for your hair. Vitamin A encourages healthy production of sebum in the scalp, vitamin E betters blood circulation in the scalp to help hair follicles remain productive and vitamin B helps hair maintain its healthy color.
For more Vitamins eating lean meats, fish, soy or other proteins promotes hair health and in turn, helps curb hair loss.
3. Avoid Brushing Wet Hair
When hair is wet, it is in its weakest state. So avoid brushing wet hair because of the chances of hair loss increase. But if you must comb wet hair, use a very wide-toothed comb. Also, avoid brushing hair too frequently as doing so can injure hair and increase loss. Use your fingers to undo tangles, not a comb or brush.
4. Garlic Juice, Onion Juice or Ginger Juice
Rub one of the juices on your scalp, leave it overnight and wash it out in the morning. Do it regularly for a week and you will see a noticeable result.
5. Rub Green Tea into Your Hair
Studies have shown that rubbing green tea into hair may help curb hair loss problem. All you need to do is brew two bags of green tea in one cup of water, leave to cool and thereafter, apply it to your hair. Rinse your hair thoroughly after an hour. To see results, practice this regularly for a week to ten days.
6. Avoid Smoking & Reduce Alcoholic Beverages
If you are experiencing hair loss than lessen your alcohol intake because drinking alcohol reduces hair growth. So decrease or eliminate alcohol to see an increase in hair growth. And Smoking cigarettes reduces the amount of blood that flows to the scalp and this causes a reduction in hair growth.
7. Keep Away From Chemicals
Harsh chemicals and permanent hair color products could be damaging for hair health. When you are experiencing hair loss, it is advised not to color your hair.
8. Keep Your Head Sweat Free
Men with oily hair, experience dandruff during summer due to sweating and the chances of hair fall increases. Using shampoos that contains aloe vera and neem can keep the head cool and prevent from dandruff.
Also, men who wear helmet experience major hair loss in summer. As the sweat accumulates in the pores and weakens hair roots causing hair loss in men. So wearing a scarf/ bandanna over your hair or a terry cloth headband can prevent hair loss.
9. Keep a Watch on Medication
Certain medications may have side-effects, one of which could be hair loss. Consult a doctor to ask about conditions that you may have. Let him know if the medication is causing hair loss and if that is the case, ask him to change the medication.
10. Avoid Constant Heating & Drying
Don’t subject your hair to frequent, constant heating and drying procedures. Heat weakens hair proteins, and constant heating and drying can lead to weakness and fragility that causes hair loss.
Reduce Hair Loss in Men
