A Brief Guide about Calories & Body Fat
We often hear these two words been thrown around – body fat and calories. But how much do you know about them?
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Healthy Ways To Minimize Carb Intake & Lose Weight
The food that we eat can basically be characterized into six main nutrient groups: carbohydrates, proteins, fats, vitamins, minerals, and fiber. These are important for lose weight. A healthy meal should consist of all of the above nutrients in recommended proportions. Out of these six, carbohydrates are the main energy-giving source to the body. Carbohydrates…