super-healthy food Archives

The Ultimate Guide to Delicious and Healthy Smoothies

neha1 year ago1 year ago39 mins

A smoothie is a thick beverage, usually drunk with a straw, made from blended raw fruit or vegetables. Unlike juice, Healthy Smoothies are made from the whole fruit (except for the seeds and the skin). Smoothies are not just made from blended fruit or vegetables – they can include ingredients such as water, crushed ice,…

These 11 Fruits and Vegetables You Need to Eat This Winter

neha7 years ago1 year ago17 mins

Cozy blankets, sparkly snowflakes, rich hot chocolate… Winter has a lot going for it, but fresh produce is usually not on that list. In colder climates, eating locally through the winter can be downright challenging. But we are here with some good news: Every meal does not have to revolve around potatoes and onions until…