Gahat is a very healthy lentil which is known to help in removing kidney stones. Use it to make this delicious soup with local mustard, coriander and spices.
Ingredients:
- 400 gms gahat (horsegram)
- 3 gms jakhiya (local mustard of Uttarakhand)
- 1 gm asafoetida
- 15 gms coriander root
- 1 gm cumin
- 25 gms onion
- 2 gms coriander seed
- 5 gms garlic
- 5 gms ginger
- 2 gms salt
- 1 gm peppercorn
Method:
- Heat oil add cumin, coriander seed, chopped ginger garlic, and onion sauté it
- Then add asafoetida, when it starts releasing flavor add roughly chopped tomato
- and coriander root
- Saute it and add water and gahat, cook it on a slow flame till it is mushy
- Strain it and adjust seasoning, serve hot.
Recipe Servings: 8
Prep Time: 5 Minutes
Cook Time: 30 Minutes
